Episode 4 - Ian Perry
from The Capital Strength Podcast Hosted by Capital Strength
Ian Perry shares his story of how he became a Strength Coach and how he landed at Capital Strength. As the Director for Performance at Capital Strength, he explains how his training philosophy has changed over the last 9 years. We dive into a large talk about the trending topic of longevity. He goes into detail about how to breakdown longevity training, where to start and how to increase your health span. We also explore the world of personal training and the difference between training elite athletes and beginners. Ian share's so much of his experience and knowledge in this podcast, enjoy!
Embed this episode
No transcript yet.