Episode 4: Illuminating CPTSD

In this episode, Lisa opens up about her Complex PTSD diagnosis which illuminates the harsh reality of having a brutal inner critic and what it’s like to swim in shame. She shares about the difficult symptoms such as depression and anxiety, and how she began to climb her way out of the darkness of it all because recovery is possible. RESOURCES: PETE WALKER BOOK: Complex PTSD: From surviving to thriving WHAT MY BONES KNOW MEMOIR by STEPHANIE FOO BETHANY WEBSTER: MOTHER WOUND @themotherwound MOTHER HUNGER: KELLY MCDANIEL @kellymcdanieltherapy INGRID CLAYTON MEMOIR: BELIEVING ME @ingridclaytonphd DR NICOLE LEPERA THE HOLISTIC PSYCHOLOGIST @the.holistic.psychologist CPTSD FOUNDATION @cptsdfoundation On Instagram: @the.trauma.educator On Instagram: @drdoylesays

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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Episode 4: Illuminating CPTSD

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How long is this episode of Illuminated Recovery?

This episode is 21 minutes long.

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This episode was published on September 26, 2024.

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