Episode 4: Injury Prevention - The Endurance Drive Podcas...

What this episode covers

This week's episode focuses on injury prevention! We cover rest days; strength and mobility; warm-up and cool down; cross-training; maintaining proper form; fueling; sleep; zone 2; and establishing a local body care team. We also go through some listener questions, share our thoughts on how to choose a goal race, and indulge Jim's dream of becoming a basketball star. View our extended show notes for this episode here.

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Frequently Asked Questions

How long is this episode of The Endurance Drive Podcast?

This episode is 27 minutes long.

When was this The Endurance Drive Podcast episode published?

This episode was published on December 21, 2023.

What is this episode about?

This week's episode focuses on injury prevention! We cover rest days; strength and mobility; warm-up and cool down; cross-training; maintaining proper form; fueling; sleep; zone 2; and establishing a local body care team. We also go through some...

Can I download this The Endurance Drive Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.