Episode 4: Injury Prevention

This week's episode focuses on injury prevention! We cover rest days; strength and mobility; warm-up and cool down; cross-training; maintaining proper form; fueling; sleep; zone 2; and establishing a local body care team. We also go through some listener questions, share our thoughts on how to choose a goal race, and indulge Jim's dream of becoming a basketball star. View our extended show notes for this episode here.