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Episode 4: Is Jiu Jitsu Cardio? episode artwork

EPISODE · Apr 18, 2025 · 21 MIN

Episode 4: Is Jiu Jitsu Cardio?

from The StrongAF Club · host Asim Fayyaz

In this episode of The StrongAF Club, Hosts Nate and Asim tackle the controversial topic... Is Jiu Jitsu Cardio?  We break down what it really means to be in fighting shape. Is Jiu-Jitsu cardio? Can technique outpace conditioning? What matters more - Strength endurance, or mindset? We tackle the myths, the mental game, and tactics required to gain a competitive edge.

What this episode covers

In this episode of The StrongAF Club, Hosts Nate and Asim tackle the controversial topic... Is Jiu Jitsu Cardio?  We break down what it really means to be in fighting shape. Is Jiu-Jitsu cardio? Can technique outpace conditioning? What matters more - Strength endurance, or mindset? We tackle the myths, the mental game, and tactics required to gain a competitive edge.

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Episode 4: Is Jiu Jitsu Cardio?

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Frequently Asked Questions

How long is this episode of The StrongAF Club?

This episode is 21 minutes long.

When was this The StrongAF Club episode published?

This episode was published on April 18, 2025.

What is this episode about?

In this episode of The StrongAF Club, Hosts Nate and Asim tackle the controversial topic... Is Jiu Jitsu Cardio?  We break down what it really means to be in fighting shape. Is Jiu-Jitsu cardio? Can technique outpace conditioning? What matters more...

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