Episode 4: Karen McClay - Owner + Director of Calm Birth, Midwife, Mum.

Send us Fan MailToday I got to chat to Karen McClay, who is the Owner & Director of Calm Birth Australia (which you've probably heard of, it's one of the biggest antenatal education programs in the country). She tells us about how her Dad, Peter Jackson started Calm Birth, we talk about the role that our conscious + subconscious mind plays in birth, the benefits of a strong support system and we chat specifically about doula support, we touch on overcoming emotional obstacles in birth and how important it is to do that, and then Karen also gives us her tips for overcoming birth trauma before going into your next birth. Hope you enjoy!Where to find me:👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au👉 My instagram: @guardian.doula👉 My email: [email protected]