Episode 4: Kris Urquhart – How an Endurance Athlete Faced Cancer...and Kept Going

Episode 4 of Peak Performance: Unplugged 🎙️Introducing Kris Urquhart - a father of two, business owner and athlete who last year, at the age of 33, was diagnosed with non-Hodgkin’s lymphoma. Following chemotherapy, he recently returned to racing and won the Run Garioch 10K.In this conversation, Kris opens up about:⭐️ Navigating the psychological impact of diagnosis, treatment and uncertainty while continuing to lead a business and support his family.⭐️ The performance habits, routines and mindset tools that helped him keep moving forward during uncertainty and intense treatment.⭐️ How his experiences in kick boxing, cycling and running shaped his ability to manage fear, discomfort and loss of control during chemotherapy and recovery.This is a conversation about identity, resilience, discipline and how people continue functioning when life becomes uncertain and difficult.Introduction0:07 - High performance isn't about getting it right all the time.0:40 - Introduction of Kris Urquhart and his background.Kris's Sporting Journey2:00 - Early interest in sports and kickboxing.3:34 - Transition from cycling to running.5:11 - Challenges in switching from cycling to running.Health Challenge15:24 - Discussion about Kris's health diagnosis.17:39 - Reaction to non-Hodgkin's lymphoma diagnosis.20:08 - Psychological impact of the diagnosis.Coping with Treatment24:28 - Approach to chemotherapy.28:06 - Mental toughness during treatment.30:01 - Training routine during chemotherapy.Business and Personal Life43:11 - Managing business responsibilities.47:33 - Balancing family and business priorities.50:38 - Reflections on family and life changes.Discussion on Kris's Strategies57:14 - Dissecting Kris's approach to challenges.58:35 - Process-focused approach in life and business.60:10 - Importance of controlling the process and setting goals.Conclusion80:14 - Final thoughts and encouragement from Kris.