Episode 4: Laying the Foundation for Sustainable Body Change.

from Get To The Point with Leslie Ann Quillen · host Leslie Ann Quillen

Lose 5 pounds. Gain 5 pounds. Lose 3 pounds. Gain 4 pounds. Lose 10 pounds. Gain 15 pounds. THIS IS WHAT DIETS DO TO US. It’s time to stop dieting and trying new programs, hoping to find “The One.” In this episode, I’m covering the two actions every woman needs to take to lay the foundation for NO MORE DIETS EVER. After all, the thing you REALLY want is a sustainably-lean lifestyle and long-lasting results, right? This is how it’s done.

Episode metadata supplied by the publisher feed · Published May 21, 2019

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Episode 4: Laying the Foundation for Sustainable Body Change.

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This episode was published on May 21, 2019.

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