🎙️ Épisode 4 — Le plan d’action concret pour ta dernière...

What this episode covers

Dans cet épisode, je vous partage un plan d’action concret, simple, réaliste et durable à suivre pour perdre du poids sans régime extrême, sans poudre magique et sans frustration : ✔️ Prise de conscience ou Reality Check✔️ La marche votre nouvel ami✔️ Une nouvelle approche de l'alimentation✔️ Et surtout… la base...la patience !✨ Skinnytalk by Aïda — le podcast pour celles et ceux qui veulent maigrir sans se mentir.⚠️ Disclaimer important : Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent se reprendre en main. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube Shorts : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 13 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on June 18, 2025.

What is this episode about?

Dans cet épisode, je vous partage un plan d’action concret, simple, réaliste et durable à suivre pour perdre du poids sans régime extrême, sans poudre magique et sans frustration : ✔️ Prise de conscience ou Reality Check✔️ La marche votre nouvel...

Can I download this SkinnyTalk by Aïda episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.