Episode 4 - Lena Santangeli - Neuroscientist, what is mum brain? Healthy sleep habits.

Lena is a neuroscientist and has studied sleep for the past 10years. We talk about mum brain, is it real? Why do we get it? How pregnancy effects the size of our brain and how we can set up better sleep habits! The mother-infant bond influencing our brain, behaviour and sleep into adulthood, and much much more. Lena currently offers personalised sleep coaching, to help you feel better and well rested. Website: https://caringsleepsolutions.com/ Instagram: @caringsleepsolutions