Episode 4-Let's Talk Trauma with Aliza Prokop and Producer Mike

What happens when trauma has nowhere to go? It doesn’t disappear—it shows up in our relationships, our work, our coping, and even the smallest everyday interactions. In this episode, Aliza sits down with her producer, Mike Segovia, to explore how trauma shapes our lives in ways we often don’t recognize. Using relatable metaphors like the macaroni and cheese effect and the vacuum cleaner, they unpack what happens when trauma goes unprocessed and why safe, trauma-informed spaces are essential. This conversation isn’t just about learning to survive what you’ve been through—it’s about creating space to heal and discovering what it looks like to truly thrive.Resources: AMP CounselingRecent Episodes:Episode 1-Dealing and Healing from TraumaEpisode 2-Understanding the Impact of Trauma in Church Communities with Dr. Mark Mayfield (Part 1)Episode 3-Supporting Trauma Survivors in Church Communities with Dr. Mark Mayfield (Part 2)Follow Aliza on:FacebookInstagramTikTokLinkedInHashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo