EPISODE · Jul 11, 2025 · 5 MIN
Episode 4 – Letting Go of Tension
from A Pause for You · host APFY
In this episode, we bring mindful attention to areas of physical and emotional tension, learning to soften and release what we no longer need to carry. Through breath and awareness, you’ll discover how letting go can create space for peace and clarity. A gentle practice to reset body and mind.
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Episode 4 – Letting Go of Tension
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This episode is 5 minutes long.
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This episode was published on July 11, 2025.
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