Episode 4 Listen to your Gut

Your gut is more than digestion. It is your immune command center, your hormone whisperer, and your second brain.In this episode of Two Girls and A Cup of Wellness, Crissy Florio and Marie Webb dive into the powerful connection between gut health, mood, inflammation, immunity, and overall vitality. We explore what the microbiome actually is, how stress impacts digestion, and simple daily habits that support a healthier gut.You’ll learn:• Why the gut is called the “second brain”• How gut health influences anxiety, mood, and brain fog• The connection between inflammation and digestion• Simple, realistic ways to support your microbiome• What to look for before jumping on gut health trendsWhether you're navigating healing, prevention, or simply wanting more energy, this conversation blends science and soul in a way that makes gut health approachable and actionable.🎧 Listen on Spotify, Apple, Amazon Music, or watch here on YouTube.Like, subscribe, and share with someone who needs to trust their gut a little more.