Episode 4: Load vs Capacity I The Real Cause of Most Injuries

In this episode of Shockingly Simple, Kelly and Nik break down one of the most important concepts in training and health: load versus capacity. Injuries don’t just happen randomly—they happen when the demands placed on the body exceed what it’s prepared to handle. Learn how stress, training, sleep, and recovery influence your capacity and how understanding this simple principle can help you stay strong, resilient, and injury-free.