Episode 4 - Managing Emotions With the 'Power Box' Method

In this episode we are going to be talking about some tools we can use in order to help our self better manage and cope with the crazy rollercoaster of emotions that often accompany living a life with chronic + invisible illness. The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .