Episode 4. Managing Wellness with Darcy Patrick

To celebrate CMHA Canadian Mental Health Week, we speak with author, mental health advocate and peer support worker Darcy Patrick about his mental health story, his body of work, and his fifth and newest book, Managing Wellness: Creating and Maintaining a Mind, Body & Soul Connection. To learn more about Darcy or to purchase the book, visit darcypatrick.com. To borrow his books with your free Niagara Falls Public Library card, have a look at this list in our catalogue: nfpl.info/PodcastEp4ManagingWellness.Also this episode, we talk about new books for spring, and we also announce the Niagara Falls Public Library's new Mental Health & Wellbeing resource page at my.nflibrary.ca/mentalhealth. The page links to lists on various mental health topics from Anxiety to Trauma, each featuring psychologist-recommended books and workbooks that cover evidence-based skills and techniques you can use to cope with and manage mental health challenges. Happy Mental Health Week!