Episode 4: Mel’s Mental Health Journey

*TRIGGER WARNING EPISODE* Mel and Che go solo and get deep in this episode, where they talk all about what Mel has gone through and is still dealing with on her mental health journey. From being diagnosed bipolar, to dealing with dark thoughts, to learning to live on medication, Mel holds nothing back. “CW: suicidal thoughts, self-harm  This episode contains a frank conversation about mental health which includes conversations about suicidal thoughts. If a conversation around these topics is not healthy for you, please feel free to skip this episode. Listener discretion is advised.    If you or someone you know is having suicidal thoughts, please dial 988. The 988 Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress. By calling or texting 988, you'll connect to mental health professionals with the Lifeline network.   The Thank You Come Again podcast does not provide medical advice, diagnoses, or treatment. Any information mentioned is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.”   Credits:  "Thank You Come Again" is produced in partnership with Studio71 and Clamor. Hosted by Mel Ong and Che Durena Executive Producers: Mel Ong, Che Durena, Allison Chesneau and Adam Reynolds Producers: Erica Lowy and Lillian Holman Post-Producer and Editor: Justin Cho Production Coordinator: Ethan Aronson Production Assistant: Samara Malik  Follow us on social media @ThankYouComeAgainPod! Learn more about your ad choices. Visit megaphone.fm/adchoices