Episode 4: Mental Health and Nutrition

In the 4th Episode of The Nutrition Ish Podcast, Trinity and Kayla discuss the misinformation around the topic of mental health and nutrition. Is nutrition really a replacement for other mental health support?  Does sun exposure determine your mental health? What do we actually know about nutrition and mental health? To hear Trinity and Kayla take on some outrageous claims about food and mental health, take a listen to this episode. Disclaimer: We are not mental health professionals and recommend seeking advice from certified mental health professionals for your individual needs. Co-Hosts: Kayla Romero, MPH, RDN (she/her) & Trinity Webb, MPH, RDN (she/her) Do you have nutrition topics you want to learn more about or feedback to share?  Find our contact info here:  Instagram: @thenutritionishpodcast Website: http://thenutritionish.com/ Email: [email protected]  This episode was recorded on Tuesday, March 21, 2023.