EPISODE · Aug 10, 2025 · 1H 10M
Episode 4: Mental Health Isn't Weakness
from Built, Not Broken · host Max and Matt
We grew up thinking mental health was something you kept to yourself - push it down, keep moving, “man up.” The truth? That mindset almost broke us.In this episode, we open up about depression, therapy, shame, anger, and the daily work it takes to stay grounded. We talk about the moments we hit mental rock bottom, the tools that keep us sane, and why asking for help is actually a sign of strength - not weakness.Because real men feel. And real healing starts when you stop pretending you’re fine.
What this episode covers
We grew up thinking mental health was something you kept to yourself - push it down, keep moving, “man up.” The truth? That mindset almost broke us.In this episode, we open up about depression, therapy, shame, anger, and the daily work it takes to stay grounded. We talk about the moments we hit mental rock bottom, the tools that keep us sane, and why asking for help is actually a sign of strength - not weakness.Because real men feel. And real healing starts when you stop pretending you’re fine.
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Episode 4: Mental Health Isn't Weakness
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