Episode 4 - Mental Health Matters: Awareness and Action

SummaryThis conversation focuses on Mental Illness Awareness Week and Canadian Women's History Month, highlighting the importance of mental health support and the contributions of women in Canada. The discussion features Jackie from the Canadian Mental Health Association (CMHA), who shares insights into the various programs and services offered to support mental health in the community. The conversation emphasizes the need for collaboration among organizations, the reduction of stigma surrounding mental health, and the importance of accessibility in mental health services.Sound Bites"Change starts with you.""You need this stuff.""It's never going to be perfect."