Episode 4: Mindfulness | Sight

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Seated or lying down, comfortable and alert, eyes open, whatcan you see directly in front of you? Is it a screen or a wall or a window or adoor. What color or colors do you see? Are the colors bright or neutral tones?Notice the quality of the light. Is the light bright or dim or is it dark? Noticethe shapes, maybe one object contains varied shapes or many of the same shape. Asyou continue gazing forward, do you notice motion or stillness? What can yousee in your periphery? Turn your head to the left. What do you see? What color orcolors? What shapes? What objects? Motion or stillness?Turn your head to the right. What do you see? What color or colors? Whatshapes? What objects? Motion or stillness?Dropping chin to chest, gaze down. What do you see? Color,shape, motion, stillness.Look up, observe shift in perspective, and notice here color, shape, motion,stillness. Bringing your head back to neutral, look forward, observing once more what isin front of you. Has anything shifted—the objects, colors, light, shape? Do younotice any shift in thought or emotion or physical sensation? Breathe inthrough the nose and out through the nose. Close your eyes, notice once more thatshift in perspective, perhaps a shift in your physical balance. Observe thelight or dark behind the eyes, the colors, shapes, motion or stillness. Gentlyblinking the eyes open again, relax the shoulders, relax the face, and lookforward to your day.