Episode 4: Mountains, Mindset & Cold Showers – with Tom from Adventure Code

In this episode, we’re joined by Tom, founder of Adventure Code, whose life took a complete turn after a single walk in the Welsh mountains. Once a self-proclaimed party guy living fast in Liverpool, Tom found himself questioning everything—his routine, his relationships, and his purpose. That one walk opened a door to nature, self-reflection, and a whole new way of living. Now leading transformative group hikes and retreats, including treks to Everest Base Camp, Tom shares how movement, the cold, and the outdoors helped him rebuild his mindset and connect with something much deeper. We talk about how powerful it is to get out of your head and into your body, the connection between nature and healing, and why discomfort (like a cold shower or a long climb) might be exactly what you need. Expect honest stories about hitting rock bottom, wild mountain moments, finding your calling, and creating community from a place of courage and curiosity. This one’s for anyone craving space, clarity, and a reminder that your next chapter could begin with a single step outdoors.