Episode 4 – Musical instruments, The Kindness Project format and the 5 side effects of kindness.

In today's episode we talked about musical instruments, The Kindness Project format, kindness news and the 5 side effects of kindness. Kindness Intro Chat Musical instruments 0:27 How we are going to run The Kindness Project 2:34 The question of the week 6:11 Kindness News Festive cup of kindness for child patients at Great Ormond Street Hospital 8:48 Kindness Story The 5 side effects of kindness book 11:31 Dr David R Hamilton 11:33 Why Kindness is good for your heart 11:52 Kindness the anecdote to stress 17:38 Listeners Stories Answers to last weeks question of the week 19:20 Lee Harris 19:25 Alan Hopgood 20:02 Mikey FitzGerald 20:20 Haidee Ball 21:47 Darren Weeks 22:00 Brett Davidson 22:45 Tim Morris 22:47 Karina Marais 22:48 Justin Gaffney 22:49 Claire Walsh 23:26 Jennifer Goldsmith 24:20 Your stories of kindness 24:30 Roberta White 24:40 John White 25:06 Kathleen Keyte 25:37 Anne Allassani 26:16 You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story's so please get in touch! You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio