Episode 4 : New Year, New Moves

Episode 4 kicks off with a holiday recap, breaking down how the break went and what we got into while we were off. From there, we get into our fitness plans for the new year—what we’re aiming for, what we actually did over the break, and how realistic these goals really are.We also share an important update with the listeners, letting you know we’re officially setting up for video in February, and what that means for the podcast moving forward. Plus, we talk about Ryan’s wedding capture, behind-the-scenes moments, and a whole lot more along the way.New year energy, real conversations, and plenty of side topics—tap in.