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Episode 4: "No Regrets!" (PSYCH.)

EPISODE · Oct 24, 2023 · 1H 8M

Episode 4: "No Regrets!" (PSYCH.)

from Spiraling with Katie Dalebout and Serena Wolf · host Katie Dalebout, Serena Wolf

In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us.-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes  -Work with Katie: a few spots open in the Creative Clinic: more info here or email me ([email protected])-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiralingor for all of Katie's personal growing workshops:  Let It Out kits 

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Episode 4: "No Regrets!" (PSYCH.)

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