Episode 4: Ovulatory phase

Join me for a conversation about the highest energy phase of our monthly cycle. The ovulatory phase is a great time to work, exercise, and socialise, but it doesn’t last long. Hear how you can achieve the most in this phase so you can rest more in other phases In this episode you’ll discover: What and when the ovulatory phase is The best activities for the ovulatory phase, covering exercise, food, work, self-care, and relationships. Resources I mention in this episode: Episode 2: Introduction to cycle syncing https://spotifycreators-web.app.link/e/5OUdcGE8YOb My cycle syncing freebie. This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. https://callymcoaching.myflodesk.com/flowandflourish Connect with me: Follow and message on Instagram Join my VIP email list Join my VIP Facebook community Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188 If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple. Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.