Episode #4 Part 1: But What Will They Think of Me? Tips for Overcoming the Fear of Judgement

In Episode 4, we dive into Part 1 of our discussion on the fear of judgement. In this episode, I'm going to show you how the fear of judgement gets encoded into the brain, and explain why we do it even though it's not always helpful. There may also be a story about a little girl at a highland dancing competition who was convinced she made a fool of herself!