Episode 4: Plyometrics and Acceleration in Hockey Players

In this episode, Henry talks about a study from Sener et al. (2021) around plyometrics and acceleration performance in hockey players. Plyometrics are exercises that utilise the stretch-shortening cycle of the muscle, by eliciting a pre-stretch to produce a rapid, forceful concentric muscle action. Both high and low-intensity variations can have a significant impact on acute sprint performance when included in the warm-up! Key take-home message: even a small amount of plyometric training incorporated into a warm-up can enhance short-term performance. Get our FREE training guides here: https://www.integratesports.com/collections/all-products Reference: Sener, T., Sozbir, K., & Karli, U. (2021). Acute effects of plyometric warm-up with different box heights on sprint and agility performance in national-level field hockey athletes. Isokinetics and Exercise Science, 29(1), 1-9.