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Episode 4: Put Your Hand Up!

EPISODE · Aug 25, 2025 · 1H 5M

Episode 4: Put Your Hand Up!

from Mindful Mondays with Shudu · host Shudu Musida

Sometimes the opportunity doesn’t come until you ask for it. In this unfiltered conversation with my friend, Daniel, we dive into the courage it takes to speak up, especially when you’ve been taught to stay silent. We explore how cultural silence shows up in adulthood, and why putting your hand up —whether in a classroom, a boardroom, or a relationship — might be the very thing that changes your life.

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Episode 4: Put Your Hand Up!

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