Episode 4 - Real Talk & Rants

The luteal phase is often where things feel heavier, but it can also be a powerful moment for awareness and adjustment. Marlou and Kat reflect on navigating this phase in real time while building the podcast, exploring how hormonal shifts can influence confidence, perspective, and the way we handle pressure, and why this part of the cycle might be asking for something different.Medical Note: The content shared in this podcast is for informational purposes only and does not constitute medical advice. Please consult your own healthcare provider for personal medical guidance.Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of ⁠www.epidemicsound.com