Episode 4: Recite Positive Affirmations, Task Two of Six to Shine

Heather shares the second task of the Six to Shine method, Recite Positive Affirmations. Learn what is a positive affirmation, its benefits, how to craft your own, how and where to practice them. To read more about the benefits of positive affirmations: https://positivepsychology.com/daily-affirmations/#science Deck of Positive Affirmations cards: https://borntoweardiamondsblog.com/product/positive-affirmation-cards/ List of Positive Affirmations: https://www.scienceofpeople.com/positive-affirmations/