Episode 4: Relationship Between Your Gut Health and Hormones

Curious about how your gut health links to your hormones? This episode delves into the effects of gut issues, breaking down how they show up in things like sleep problems, mood swings, and food sensitivities.So if you feel like your body’s dropping hints and you’re unsure what it’s telling you - give this episode a listen and don’t hesitate to reach out for help and guidance!Introduction Why gut health matters to hormonesLeaky gutWhy gut health is importantHormone imbalance Job of the gutHormones are communication in our body.Gut brain accessChanges in dietWorking and repairing your gut health with usOxidative stressFiberConnect with us