Episode 4: Reverse Dieting

A lot of times reverse dieting is referred to as “the diet after the diet.” To make it simple, a reverse diet is a way to gradually increase calories over a few weeks or months to allow you to eat more food after you’ve been on a “diet.” This increase of calories also increases your metabolism and prevents fat gain or regain. This is how I work with most of my clients to restore their metabolism and push through weight loss plateaus. I know what you’re thinking. Rachel, that doesn’t make sense. You’re telling me to eat MORE and I’ll finally begin to lose weight. Yes. I am. I will explain in this episode ;-) Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode4 Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Need some quick and easy recipes for your busy lifestyle? Check out my free resource here for some healthy dinners for the woman on-the-go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking