Episode 4: Rolfing – The Bodywork You Didn’t Know You Needed

Ever thrown out your back doing something embarrassingly simple—like, say, moving a coffee table? Well, I have. And that little incident kicked off years of pain, doctor visits, and trial-and-error treatments… until Idiscovered Rolfing.In this episode of Say Yes with Kat, I sit down with CertifiedAdvanced Rolfer, Anne-Marie Gallant, to demystify this deep bodywork technique that transformed my pain relief journey. If you’ve ever struggled with chronic pain, poor posture, or just want to move and feel better, this one's for you!In this episode, we cover:✔️ What is Rolfing, and how is it different from a regular massage?✔️ How does Rolfing help with pain relief and body alignment?✔️ Who can benefit from Rolfing? (Spoiler: probably you!)✔️ My personal journey from coffee-table casualty to sustainable reliefResources & Links:·      Learn more about Anne-Marie Gallant& book a session: www.gallantrolfing.com·      Find a Certified Rolfer near you: Searchthe Rolfing DirectorySay YES to feeling amazing in your body—hit play now! #SayYesWithKat #Rolfing #PainRelief #HolisticHealth #Wellness #ChronicPain #Posture #Bodywork #AlternativeHealing #Podcast