Episode 4: Rude Myths, top 10 training & nutrition fallacies that need to go extinct

In these week's episode, we're busting myths and taking names. From the depths of uninformed nutrition to the wild extrapolations climbers make about their training, we are burning it all down with the sweet flames of facts and science. Oh yeah, and we found a way to work Avril Lavigne into this one too. Strap in and get ready for some major debunking. And speaking of training.... Want to learn more about Good Spray training options? Check out the Good Spray Online Store too see which program fits you best! From sport climbing, to bouldering to plain 'ole strength, Good Spray has you covered for a variety of training needs. The Average Climber Podcast is a proud member of the Plug Tone Audio Collective.