Episode 4 Season 4: Trauma Reenactments

Episode DescriptionIn Trauma Reenactments, we discuss what trauma reenactments are, why they happen, and practices to help us identify, stop, and prevent them from happening again. Trauma reenactments are patterns we repeat again and again similar to traumas in the past. They can be pervasive and difficult to notice, because we may believe they are "just the way things are." But they're not. While these patterns are not our fault, if we are able to identify these reenactments, be honest about what they are and where they come from, and create more space between a trigger and a reaction, we are able to gain power over the moment when a trauma reenactment starts to occur, or to stop one that is already occurring. By changing our reaction, we create a new habit, which allows us to heal our trauma reenactments and create space for positive and healthy habits, responses, and relationships in our lives. Breakdown of Episode1:17 Intro 4:21 Intro to Trauma Reenactments6:49 What Are Trauma Reenactments and Why Do They Occur?11:14 Why Do Trauma Reenactments Occur?20:56 Reenactments in Close Relationships25:52 What Are Ways to Heal, Prevent, and Overcome Reenactments? 40:53 Practices to Help You Heal Trauma ReenactmentsTo view sources, go HERE:https://docs.google.com/document/d/1eUDTXEehuW_3U6lL9POSvA2bJQI_t7McxIN-4E3p2xA/edit?usp=sharing Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and MoreFacebook GroupJoin Community, Get Support, and Get Weekly EncouragementYouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journeyTrauma SurvivorsCheck out Resources Page for Trauma SurvivorsEmail ListGet updates on episodes, platform, resources, and productsFree ResourceFree Visual A.C.O.R.N Resource to Heal Difficult EmotionsDonate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry  ...