EPISODE · Feb 3, 2017 · 33 MIN

Episode 4: Self-Care

from Podcast - (Awe)some Amazing Living · host Cayla Leslie

Valentine's Day season is upon us and Leslie and Cayla discuss the importance of showing yourself some love this February and beyond through self-care.  Show Notes!Mindfulness-Based Stress ReductionRadical Acceptance by Tara BrachHeadspace Meditation AppInsight TimerTalking Outside the Box

Episode metadata supplied by the publisher feed · Published Feb 3, 2017

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Before we can help others, we have to help ourselves. Leslie and Cayla discuss the importance of sustainable self care.

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Episode 4: Self-Care

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