Episode 4 Self Development: Tiny Habits, Mindset, Social Media Bans and more!

Tony and William touch on broad themes relating to personal development, with Tony talking about overcoming and changing bad habits in his quest to regain "normal" weight, ideas of "Tiny Habits" and effectiveness in good habit development, "Mindset" and its role in facilitating life-changing new learning and other topics. Interestingly this was recorded just days before the UK government announcement about controls over social media use for U16s in the UK, so is particularly topical for the last 15 minutes!Timestamps00:00 Weight Loss Epiphany04:00 Behavioural Science & Mindset12:11 Hurdles & Self-Competition17:08 Diet Swaps & Data Tracking22:05 BMI Limitations & Spillover Effects28:00 The Growth Mindset in Education35:50 Imposter Syndrome & Vulnerability42:15 Overcoming Friction & The Slump49:40 Social Media Controls & Wrap-Up