Episode 4 - Self-Help Book Review | Atomic Habits

In this week's episode, Blake talks about last week's theme, submissions from listeners, and introducing this week's theme around "when you have been a catalyst for change?". Blake also delves into one of his all-time favourite self-help books, Atomic Habits by James Clear. He discusses the key themes of the book around the Four Laws of Behaviour Change, the 1% better theory, and small changes create remarkable results. We'd love to hear from you! Please feel free to send through answers to this week's theme via DM, commenting on socials, or via email: [email protected]. Please like, share and subscribe to the show, or follow us on Instagram! @pushandpausepod