Episode 4: Self-Sabotage & Social Media Brain Rot

In this episode of I Talk You Walk, Early morning gym sessions, and the illusion of immortality through walking. They dive into the chaos of social media detoxes, the pressure to always be productive, and why trying to be a 4AM king might not be worth it. Expect hot takes on emotional validation, socially accepted behaviors that should be cancelled, and why you probably don’t need to delete TikTok to grow. Also on the table: Is speed (the streamer) superhuman? Why influencers suck at apologies The power of ego lifting and gym hype Being mistaken for Ecuadorian And some rogue Would-You-Rathers that no one asked for Grab your headphones, get your steps in (or don’t), and enjoy another wild episode of unfiltered chats, jokes, and very real moments.