Episode 4: Spiders and Obituaries...

Does naming how I feel really make a difference? Well, with help from our creepy-crawly friends we emphasize and fortify the skill of naming how you feel--a skill that provides self-awareness and validation.  Illusions can be dangerous distractions, especially when they create an unrealistic goal that we map life decisions around. In this episode we will focus on one such illusion and redefine it to create a realistic and attainable goal.