Episode 4 - Step 4: Beginning to Exercise

from Real Weight Loss · host Bonnie Martin

How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes. It will really help!

Episode metadata supplied by the publisher feed · Published Jun 17, 2007

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Episode 4 - Step 4: Beginning to Exercise

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This episode was published on June 17, 2007.

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