Episode 4 - Step 4: Beginning to Exercise

What this episode covers

How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes. It will really help!

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Frequently Asked Questions

How long is this episode of Real Weight Loss?

This episode is 17 minutes long.

When was this Real Weight Loss episode published?

This episode was published on June 17, 2007.

What is this episode about?

How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes....

Can I download this Real Weight Loss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.