Episode 4 - Stop Fighting Your Genetics: The Science of Somatotypes

Are you training for the body you want, or the body you actually have? Most people fail because they’re following a blueprint that wasn’t drawn for their genetics.In today’s new episode, I’m breaking down the three body somatotypes—and why it matters. We’re talking about nutrient partitioning, training density, and why your 'body type' is actually your greatest weapon once you understand the science.