Episode 4 - Stress and Gut Health - What is the Connection?

In this Part 1 of a series of 2 Susie will be explaining the Stress Response (Fight or Flight) and the Relaxation Response (Rest and Digest) and how they manifest in the body. This is a problem for so many people right now! Gut problems are really common and stress plays a key role in many of these cases and can lead to bigger health issues. Did you know that you have the ability to activate your Relaxation Response whenever you like? Susie will to show you a really easy technique to do this and provide a downloadable resource on the podcast page on her website. Just head to susiegarden.com/thewellnessglowpodcast and check it out :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.