Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana

In this episode we discuss practical tips to help avoid weight gain during the Holidays.  We discuss ways to survive parties and family gatherings.  We talk about how to get back on track quickly even if we go off the rails for a few meals. We also discuss ways to manage the stress of the Holiday season.  We can start the new year off without having to make drastic changes.   Visit Megan and Nadia at https://idmprogram.com/   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com  Twitter: @BrianLenzkes      Visit Dr. Tro Kalayjian website:   https://www.doctortro.com      Twitter:  @DrTro If you find this podcast helpful, please share it with your friends, family and healthcare professionals.  We would greatly appreciate your honest feedback at Itunes and Stitcher.  Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small,  through Patreon to help us get the word out one person at a time. Thank You!