EPISODE · Dec 14, 2024 · 33 MIN
Episode 4: Tactical Athletes Step-by-Step Programming Guide to Becoming More Physically & Mentally Resilient
from The Everyday Responder · host Coach Justin McCartney
You're not going to find the "perfect" training plan... you need to create it. In this episode we help you do that with understanding concepts, not prescriptions:- How frequently should you train? - What should you be training? - How / why you should periodically test yourself?- an example week of training and benchmarks... and more. Thanks for listening! I appreciate you. I appreciate your mission. I appreciate our team. - Justin P.S. If you want to dive into more detail... Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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You're not going to find the "perfect" training plan... you need to create it. In this episode we help you do that with understanding concepts, not prescriptions: - How frequently should you train? - What should you be training? - How / why you should periodically test yourself? - an example week of training and benchmarks... and more. Thanks for listening! I appreciate you. I appreciate your mission. I appreciate our team. - Justin P.S. If y...
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Episode 4: Tactical Athletes Step-by-Step Programming Guide to Becoming More Physically & Mentally Resilient
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