Episode 4: Tactics for a successful offseason, training burnout, and post workout nutrition

from The LoCoFit Show · host Team LocoFit

On today's round table, we discuss the strategies for the first 4-8 weeks post-show (part 1 of 2!), training burnout/how we approach deloads, and post-workout nutrition. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Learn more about Body Blueprint! https://www.teamlocofit.com/body-blueprint/ Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Episode metadata supplied by the publisher feed · Published Aug 21, 2019

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Episode 4: Tactics for a successful offseason, training burnout, and post workout nutrition

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