Episode 4 - The 900 Second Rule: How 15 Minutes Can Change Your Life

Think you need hours of free time to change your life? Think again. In this episode, Dr. Matt Dalton breaks down how just 900 seconds—15 minutes a day—can transform your health, relationships, personal growth, and faith. It’s only 1% of your awake time, but over time, that small daily investment adds up to massive change. You don’t need more time—you just need to invest the time you already have better. Listen now and take the 900-Second Challenge today!