Episode 4: The Anatomy of Primal Play

We were designed to move.   Its why we were given joints. How basic is that? But so many of us suffer from movement poverty, which catches up with us as we age.   In this latest podcast with Fitness Explorer, Darryl Edwards, we explore The Anatomy of Primal Play, and how to enrich our quality of life with his 360 approach to health and fitness. But that's not all, we also get stuck in and explore the pitfalls of paleo. Plus we get a behind the scenes insight to the UK's first Paleo Conference, Health Unplugged (which Darryl created) and what 2015 holds for this forward thinking conference.