Episode 4 - The Doshas: Energies that shape us

In this episode of Root & Restore — An Ayurvedic Way of Life, we explore the doshas in a way that feels warm, human, and deeply relatable. Instead of seeing Vata, Pitta, and Kapha as labels, we look at them as energies moving through us — expressions of nature that shape our moods, rhythms, and daily experiences.You’ll learn how each dosha feels when it’s balanced or out of balance, how they shift with seasons and life phases, and how to listen to what these energies are trying to tell you. This is an invitation to awareness, not perfection. A gentle remembering that you are nature, and you are allowed seasons.Take a breath, soften into this moment, and let’s explore the language of the doshas together. Support the show