Episode 4 The Hackers of Your Attention: Social Media

Are you Aware of the Multiple Damages that Social Media is doing to your Inner Health?How much time are spending in scrolling and amusing with useless content? Do you really know how to benefit from social media content and create a powerful learning environment? Discover the science, the effects in your brain, attention, cognition, sleep patterns and metabolic health and dive deep into the new drug that can take away the most amazing powers of your life! Your time and your attention, to  just drive you to other purposes which of course are not your will! Learn how to harness your perception and time back to live a more fulfilled real life!  Get full access to David’s Substack at davidortegab.substack.com/subscribe